My Yoga Blog

In my yoga blog I share free resources and my personal insights into yoga.
Yoga Nidra MP3 Tutorial

Yoga Nidra MP3 Tutorial

What is Yoga Nidra? Yoga Nidra or the yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is based on the biology of the body: your body knows how to sleep! Progressively we are learning to empty the content of our minds. When you want to sleep, the only thing you must do is to let go of your...

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Collaboration with Warrior Princess Yoga

Collaboration with Warrior Princess Yoga

I was already watching on Facebook what Julia Grässer from Warrior Princess Yoga was doing while living in Germany. She is such an authentic and driven yoga teacher! She really made me want to meet her. The first time we met was at the One Bowl, a vegan pay-as-you-feel restaurant, which serves from Wednesday to Sunday a vegan dish. You decide how...

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Video: My Yoga Demonstration 2017

Video: My Yoga Demonstration 2017

During Christmas of 2017, I organized a season celebration for my yoga students. As a part of the program, I did a Hatha yoga demonstration. Usually, I don’t use music when I practice yoga, but for the purpose of create a more stimulating experience for viewers, I have added some great music to go along with the video. I hope you enjoy it. A big...

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