My Yoga Blog

In my yoga blog I share free resources and my personal insights into yoga.
Let’s Agree on these Practicalities around Corona

Let’s Agree on these Practicalities around Corona

Yesterday I taught the first class at 19:30 pm after the summer vacation in my garden and it turned out that it got quite freezing towards to end of the class. Therefore, all classes will be held in the yoga room again. We are lucky that we do not have to wear masks to avoid the spreading of corona like in most of Europe, but we still need to...

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Yin Yoga Benefits and How to Master this Gentle Practice

Yin Yoga Benefits and How to Master this Gentle Practice

Have you ever seen people doing Yin yoga? From the outside, it looks quite comfortable and beginner-friendly. People are mostly lying around stabilized with bolsters, pillows, blocks, and other props, which make it even more convenient to stay in the pose. They do not move much, and if they move, then very slowly. So, it actually looks very...

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Naked Yoga in Copenhagen – what’s is that about?

Naked Yoga in Copenhagen – what’s is that about?

Disclaimer: I am NOT offering naked yoga in Copenhagen! If you are still interested in reading why people do naked yoga, when and how I do naked yoga, and what my suggestions for you are, I would be pleased if you would read on. The Danes and Nudity Denmark is known for its soft-footed dealing with nudity. People do not care about walking around...

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