My Yoga Blog
In my yoga blog I share free resources and my personal insights into yoga.
Naked Yoga in Copenhagen – what’s is that about?
Disclaimer: I am NOT offering naked yoga in Copenhagen! If you are still interested in reading why people do naked yoga, when and how I do naked yoga, and what my suggestions for you are, I would be pleased if you would read on. The Danes and Nudity Denmark is known for its soft-footed dealing with nudity. People do not care about walking around...
The Top 5 Yoga Styles and How to Choose the Right One
Half of the people start practicing a particular yoga style more by accident than by deliberately choosing one. One could also argue that there are no accidents, but we can at least say that these people did not carefully review the different kinds of yoga before diving into a particular method. Maybe the yoga school/teacher was a recommendation,...
Hatha Yoga Definition
There are many different yoga styles being taught in the Western world. And many people believe that Hatha yoga is just one of those styles, but actually it isn’t. Hatha yoga is the umbrella term for all of these different styles. Vinyasa yoga, Power yoga, Shivananda yoga, Anusara yoga, Hot yoga, Tantra yoga, Bikram yoga, Yin yoga, Jivamukti...