My Yoga Blog
In my yoga blog I share free resources and my personal insights into yoga.
10 Minutes Practice for Yoga in the Sauna
Why it is a Good Idea to Practice Yoga in the Sauna? For a lot of people, it comes very naturally that they start to stretch themselves in the sauna. It seems as the body knows that stretching under warm temperatures is beneficial for the muscles and fasciae. In other words, it is easier in the sauna to loosen blockages and stiffness in the body...
Let’s Agree on these Practicalities around Corona
Yesterday I taught the first class at 19:30 pm after the summer vacation in my garden and it turned out that it got quite freezing towards to end of the class. Therefore, all classes will be held in the yoga room again. We are lucky that we do not have to wear masks to avoid the spreading of corona like in most of Europe, but we still need to...
Yin Yoga Benefits and How to Master this Gentle Practice
Have you ever seen people doing Yin yoga? From the outside, it looks quite comfortable and beginner-friendly. People are mostly lying around stabilized with bolsters, pillows, blocks, and other props, which make it even more convenient to stay in the pose. They do not move much, and if they move, then very slowly. So, it actually looks very...