What to Expect from Office Yoga
I will come to your company, saving you and your coworkers the commute to a yoga studio. Hatha yoga classes could take place early in the morning, during lunch break or directly after working hours. Practicing yoga with your coworkers will – besides all the usual benefits of yoga – give you a feeling of togetherness and a positive working attitude. You will learn:
- to focus with more joy and love on your work
- stretching exercises directly on the chair
- to calm yourself before important meetings or phone calls
- to disconnect more easily after work hours
A short office yoga / business yoga session of only 15 – 30 minutes can already help you to loosen up any stiffness in your body and to boost your energy. No need to change your clothes or use a particular room. We practice sitting on your office chair, standing in the kitchen or in a meeting room.
A 60 minutes office yoga class will get more physical, so it will be necessary to have a yoga mat, two blocks, and a belt per student. We will need a quiet room to use that is big enough for everyone (we can push some desks against a wall!). Classes can be intended for the beginner or a more advanced level. You decide!
Since I am part of a cooperation of other yoga teachers, with Warrior Princess Yoga, I can provide a substitute teacher in case of any emergency.
Prices Office Yoga / Business Yoga
15 minutes at 500 kr, 30 minutes at 600 kr and 60 minutes at 950 kr for a maximum of 10 students. Usually, the Staff Association of the company hires me here, in Denmark. All terms and conditions are negotiable.