Free Stuff

Everyone likes gifts… enjoy lots of helpful free stuff!

Videos, MP3s and PDFs

Yoga Nidra - MP3 Recording

Join a refreshing and healing yoga Nidra session with me. Lay comfortably on your back and enjoy 20 minutes of pure relaxation. Practice now or download the audio MP3 for later.

Sun Salutation A - PDF

I love to teach the sun salutation A, including chair pose before rising from the forward bend to ensure that your lower back remains safe. Download the stick figures as a PDF here and practice at home!

Yoga on a Chair

You have been sitting all day on a chair and need a little stretch? In the office or at home, it doesn’t matter. No yoga clothes needed, just practice as you are. Recorded with Julia from Warrior Princess Yoga.

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