Free Stuff

Everyone likes gifts… enjoy lots of helpful free stuff!

Videos, MP3s and PDFs

Yoga Nidra - MP3 Recording

Join a refreshing and healing yoga Nidra session with me. Lay comfortably on your back and enjoy 20 minutes of pure relaxation. Practice now or download the audio MP3 for later.

The Dog and the 1000 Mirror Temple - 75 minute practice

Discover how your mental state influences the people around you and how it is mirrored back on you.

That’s why we should always work on well aligned, positive and conscious thoughts all day long. THE BEST PRESENT YOU CAN GIVE TO THE WORLD! 

Yoga on a Chair

You have been sitting all day on a chair and need a little stretch? In the office or at home, it doesn’t matter. No yoga clothes needed, just practice as you are. Recorded with Julia from Warrior Princess Yoga.

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