10 Minutes Practice for Yoga in the Sauna

10 Minutes Practice for Yoga in the Sauna

Why it is a Good Idea to Practice Yoga in the Sauna? For a lot of people, it comes very naturally that they start to stretch themselves in the sauna. It seems as the body knows that stretching under warm temperatures is beneficial for the muscles and fasciae. In other...
Hatha Yoga Definition

Hatha Yoga Definition

There are many different yoga styles being taught in the Western world. And many people believe that Hatha yoga is just one of those styles, but actually it isn’t. Hatha yoga is the umbrella term for all of these different styles. Vinyasa yoga, Power yoga, Shivananda...