Hatha Yoga Definition

Hatha Yoga Definition

There are many different yoga styles being taught in the Western world. And many people believe that Hatha yoga is just one of those styles, but actually it isn’t. Hatha yoga is the umbrella term for all of these different styles. Vinyasa yoga, Power yoga, Shivananda...
Yoga Nidra MP3 Tutorial

Yoga Nidra MP3 Tutorial

What is Yoga Nidra? Yoga Nidra or the yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is based on the biology of the body: your body knows how to sleep! Progressively we are learning to empty the content of our...
Collaboration with Warrior Princess Yoga

Collaboration with Warrior Princess Yoga

I was already watching on Facebook what Julia Grässer from Warrior Princess Yoga was doing while living in Germany. She is such an authentic and driven yoga teacher! She really made me want to meet her. The first time we met was at the One Bowl, a vegan...
Video: My Yoga Demonstration 2017

Video: My Yoga Demonstration 2017

During Christmas of 2017, I organized a season celebration for my yoga students. As a part of the program, I did a Hatha yoga demonstration. Usually, I don’t use music when I practice yoga, but for the purpose of create a more stimulating experience for viewers, I...